XOOMAR

Sow Good (SOWG)

Sow Good on one page: short interest, daily short volume, fails to deliver, earnings dates and insider trades. Listed on Nasdaq, classified by the SEC as food and kindred products.

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41K

Short interest

settlement 2026-10-15

4.5

Days to cover

+1.3 days vs prior

49.6%

Short share of volume

2026-11-03

71

Fails to deliver

settlement 2026-09-28

Fri 13 Nov

Next earnings

estimated date

$0

Insider flow, 90 days

0 buys, 0 sells

As of 2026-11-03.

Short interest

FINRA, twice a month. The newest 48 settlements in the table, 48 in the chart. JSON

As of 15 October 2026, short interest in SOWG is 40,740 shares, down 12,861 shares over the last month. Over the last 48 readings it ranged from 40,533 shares (30 April 2025) to 610,711 shares (15 November 2024). The latest reading sits at the bottom of that range. At the reported average volume of 9K shares a day that is 4.5 days to cover.

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SettlementShares shortChangeAvg daily volumeDays to cover
2026-10-1540,740-7.6%9,1054.47
2026-09-3044,097-17.7%13,9723.16
2026-09-1553,601-61.9%30,9221.73
2026-08-31140,849+62.9%3,60139.11
2026-08-1486,442-50.1%8,6799.96
2026-07-31173,107+40.2%13,05713.26
2026-07-15123,450-19.5%31,2443.95
2026-06-30153,436+98.0%235,2861.00
2026-06-1577,481-60.9%146,5931.00
2026-05-29198,269-19.7%37,4885.29
2026-05-15246,833+142.2%1,121,5941.00
2026-04-30101,912-72.5%404,5221.00
2026-04-15370,090-9.3%95,8433.86
2026-03-31407,833+20.5%214,8341.90
2026-03-13338,491-11.8%2,990,0531.00
2026-02-27383,883-0.1%32,49111.82
2026-02-13384,135-5.7%80,7964.75
2026-01-30407,316-12.4%1,691,6361.00
2026-01-15465,188+99.0%4,738,0231.00
2025-12-31233,794-48.4%128,2991.82
2025-12-15453,012+7.6%80,6285.62
2025-11-28421,119-30.6%132,5193.18
2025-11-14606,788+15.3%170,5063.56
2025-10-31526,410+73.9%686,8611.00
2025-10-15302,785-23.3%103,9202.91
2025-09-30394,531+110.7%1,643,4081.00
2025-09-15187,231-28.2%53,6483.49
2025-08-29260,662-26.6%142,5981.83
2025-08-15355,076+122.9%266,7811.33
2025-07-31159,324+29.4%7,326,8821.00
2025-07-15123,127-11.5%27,4634.48
2025-06-30139,167+3.7%62,7152.22
2025-06-13134,213-36.6%486,3541.00
2025-05-30211,815+5.7%88,4412.39
2025-05-15200,349+394.3%403,9571.00
2025-04-3040,533-61.0%63,1361.00
2025-04-15103,891-17.8%220,8181.00
2025-03-31126,317+42.9%185,9451.00
2025-03-1488,379+11.2%26,0403.39
2025-02-2879,489-7.3%41,9141.90
2025-02-1485,788-11.3%38,2202.24
2025-01-3196,747+17.9%47,0132.06
2025-01-1582,043-52.2%241,7131.00
2024-12-31171,665-6.5%190,5271.00
2024-12-13183,608-32.3%161,1801.14
2024-11-29271,221-55.6%242,2171.12
2024-11-15610,711+76.5%396,8021.54
2024-10-31345,959-4.0%53,5086.47

Daily short volume

FINRA Reg SHO, the last 30 sessions. JSON

As of 3 November 2026, the short share of SOWG volume is 49.6%, down 6.6 points over the last five sessions. Over the last 30 readings it ranged from 3.2% (26 October 2026) to 85.5% (12 October 2026). The latest reading is 13.9 points above the 30-session average of 35.6%, on 8K shares reported.

DateShort volumeTotal volumeShort shareExempt
2026-11-034K8K49.6%0
2026-11-023K5K53.0%0
2026-10-303K5K54.5%950
2026-10-294K9K45.5%8
2026-10-282K5K42.4%0
2026-10-273K6K56.1%0
2026-10-2638612K3.2%0
2026-10-2327042962.9%0
2026-10-224295K8.8%0
2026-10-215525721.4%0
2026-10-20411K3.8%0
2026-10-19981K8.9%0
2026-10-1615457626.7%0
2026-10-157562K47.3%0
2026-10-143K12K22.2%676
2026-10-133K11K24.7%0
2026-10-1234340185.5%0
2026-10-099725737.7%0
2026-10-0821972230.3%77
2026-10-072444K6.6%0
2026-10-0660288867.8%0
2026-10-052833K10.1%0
2026-10-026022K33.9%91
2026-10-014621K35.0%0
2026-09-3027854051.5%0
2026-09-2927952752.9%0
2026-09-288652K45.7%0
2026-09-253097K4.5%0
2026-09-245K14K34.7%0
2026-09-232K4K41.6%0

Fails to deliver

SEC, the last 30 settlement dates with a fail. JSON

As of 28 September 2026, the fails-to-deliver balance in SOWG is 71 shares, down 203 shares over the last settlement date. Over the last 30 readings it ranged from 4 shares (13 August 2026) to 42,275 shares (23 June 2026). The latest reading sits at the bottom of that range.

SettlementShares failedPriceValue
2026-09-2871$2.26$160
2026-09-25274$2.15$589
2026-09-24195$2.50$488
2026-09-21366$2.43$889
2026-09-1818,310$2.98$55K
2026-09-17101$2.86$289
2026-09-04449$3.30$1K
2026-09-03861$3.48$3K
2026-09-022,219$3.73$8K
2026-08-3184$3.16$265
2026-08-2078$3.19$249
2026-08-19333$3.37$1K
2026-08-18175$3.44$602
2026-08-1444$3.11$137
2026-08-134$3.14$13
2026-08-11153$2.99$457
2026-08-04225$3.24$729
2026-07-20167$3.47$579
2026-07-16123$3.79$466
2026-07-15236$3.71$876
2026-07-142,322$3.73$9K
2026-07-1017,887$3.55$63K
2026-07-09101$3.92$396
2026-07-071,363$3.99$5K
2026-07-021,040$4.13$4K
2026-06-303,393$3.93$13K
2026-06-299,938$3.35$33K
2026-06-2526,064$2.60$68K
2026-06-245,475$2.69$15K
2026-06-2342,275$3.09$131K

Insider trades

SEC Form 4, newest first. JSON

No open-market insider trades were reported for SOWG in the last 90 days. The most recent filings are listed below. Latest filing: Lazar David E. (Director) on 2026-03-31.

DateInsiderTitleTypeSharesPriceValueOwned after
2026-03-31Lazar David E.DirectorGrant5.7M$0.14$820K5.7M
2026-03-30NATAN DAVIDDirectorGrant277K$0.47$129K277K
2026-03-30Shensky EdwardDirectorGrant27K$0.47$13K76K
2026-03-30Rubin Jeffrey EdwardDirectorGrant27K$0.05$1K149K
2026-02-12Goldfarb IraDirector, 10% ownerConversion827K$0.35$289K2.0M
2026-02-12Goldfarb ClaudiaChief Operating OfficerGrant95K$0.35$33K1.0M
2026-01-15Goldfarb IraDirector, 10% ownerGrant139K$0.00$01.1M
2026-01-15BERMAN LYLE10% ownerGrant139K$0.00$0161K
2025-06-05Goldfarb ClaudiaCEOGrant167K$0.77$129K928K
2025-06-05Goldfarb IraExecutive ChairmanGrant259K$0.77$200K1.0M
2025-03-31Goldfarb ClaudiaCEOGrant158K$1.01$160K707K
2025-03-31Goldfarb IraExecutive ChairmanGrant198K$1.01$200K750K
2024-12-31Goldfarb ClaudiaCEOBuy12K$2.05$25K548K
2024-12-31Goldfarb IraExecutive ChairmanBuy12K$2.05$25K552K
2024-11-15Goldfarb IraExecutive ChairmanGift20K$0.00$0540K
2024-04-15BERMAN LYLEDirector, 10% ownerExercise or conversion63K$2.60$163K1.2M
2024-04-15BERMAN LYLEDirector, 10% ownerExercise or conversion63K$2.60$163K1.1M
2024-04-15BERMAN LYLEDirector, 10% ownerExercise or conversion63K$2.60$163K1.0M
2024-04-15BERMAN LYLEDirector, 10% ownerExercise or conversion63K$2.60$163K978K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion25K$2.35$59K25K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion125K$2.60$325K808K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion125K$2.60$325K683K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion225K$2.21$497K559K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion25K$2.35$59K334K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion63K$2.60$163K870K
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion188K$2.50$469K1.1M
2024-04-15Goldfarb IraExecutive ChairmanExercise or conversion500K$2.35$1.2M558K
2024-04-15BERMAN LYLEDirector,TenPercentOwnerExercise or conversion75K$2.21$166K623K
2024-04-15BERMAN LYLEDirector,TenPercentOwnerExercise or conversion63K$2.60$163K916K
2024-04-15BERMAN LYLEDirector,TenPercentOwnerExercise or conversion230K$2.35$541K853K
2024-04-15Goldfarb ClaudiaCEOExercise or conversion25K$2.35$59K311K
2024-04-15Goldfarb ClaudiaCEOExercise or conversion225K$2.21$497K536K
2024-04-15Berman BradDirectorExercise or conversion25K$2.50$63K67K
2024-03-28BERMAN LYLEDirector,TenPercentOwnerBuy69K$7.25$500K548K
2024-03-28Fischer BennoTenPercentOwnerBuy150K$7.25$1.1M702K
2024-03-28Goldfarb ClaudiaCEOBuy17K$7.25$125K286K
2024-03-28Goldfarb IraExecutive ChairmanBuy17K$7.25$125K309K
2024-03-28Berman BradDirectorBuy30K$7.25$218K253K
2024-03-28Shensky EdwardDirectorBuy14K$7.25$100K41K
2024-02-09Fischer BennoTenPercentOwnerGrant1K$0.00$0552K
2024-02-09Shensky EdwardDirectorGrant4K$0.00$028K
2024-02-09Mueller JoeDirectorGrant4K$0.00$021K
2024-02-09Ludeman ChrisDirectorGrant4K$0.00$0130K
2024-02-09BERMAN LYLEDirector,TenPercentOwnerGrant4K$0.00$022K
2024-02-09Berman BradDirectorGrant4K$0.00$0223K
2023-11-20Mueller JoeDirectorBuy5K$6.50$33K21K
2023-11-20Goldfarb IraExecutive ChairmanBuy23K$6.50$150K3.3M
2023-11-20Goldfarb ClaudiaCEO and Interim CFOBuy23K$6.50$150K2.2M
2023-11-20Berman BradDirectorBuy10K$6.50$65K214K
2023-08-25Berman BradDirectorBuy10K$5.00$50K293K
2023-08-25Goldfarb IraExecutive ChairmanBuy140K$5.00$700K3.0M
2023-08-25BERMAN LYLEDirectorBuy40K$5.00$200K1.3M
2023-08-25Goldfarb ClaudiaCEO and Interim CFOBuy100K$5.00$500K2.2M
2023-06-01Berman BradDirectorGrant4K$0.00$0238K
2023-06-01Ludeman ChrisDirectorGrant7K$0.00$0124K
2023-06-01Mueller JoeDirectorGrant3K$0.00$011K
2023-06-01BERMAN LYLEDirectorGrant4K$0.00$0464K
2023-06-01Creed Timothy JamesDirectorGrant2K$0.00$08K
2022-07-22Creed Timothy JamesDirectorGrant6K$0.00$06K
2022-05-26Goldfarb IraExecutive ChairmanBuy500$3.10$2K1.8M
2022-05-24Goldfarb IraExecutive ChairmanBuy171$3.04$5201.8M
2022-05-24Goldfarb IraExecutive ChairmanBuy82$3.02$2481.8M
2022-04-11Mueller JoeDirectorGrant8K$0.00$08K
2022-04-04Goldfarb IraExecutive Chairman (1)Buy100$3.09$3091.8M
2022-03-25Goldfarb ClaudiaChief Executive OfficerGrant6K$0.00$01.8M
2022-03-25Goldfarb IraExecutive ChairmanBuy6K$0.00$01.8M
2021-12-30Goldfarb IraExecutive ChairmanBuy240$2.40$5761.8M
2021-12-30Goldfarb IraExecutive ChairmanBuy107$2.20$2351.8M
2021-12-27Goldfarb IraExecutive ChairmanBuy1K$2.20$2K1.8M
2021-12-13Berman BradDirectorGrant8K$0.00$0234K
2021-12-13BERMAN LYLEDirectorGrant8K$0.00$0459K
2021-12-13Creed GregDirectorGrant8K$0.00$093K
2021-12-13Lahti Joseph JDirectorGrant8K$0.00$035K
2021-12-13Ludeman ChrisDirectorGrant13K$0.00$0117K
2021-12-09Goldfarb ClaudiaChief Executive OfficerGrant6K$0.00$01.8M
2021-12-09Goldfarb IraExecutive ChairmanGrant6K$0.00$01.8M
2021-11-22Goldfarb IraExecutive ChairmanBuy5K$2.20$11K1.8M
2021-11-08Goldfarb ClaudiaChief Executive OfficerGrant6K$0.00$01.8M
2021-11-08Goldfarb IraExecutive ChairmanGrant6K$0.00$01.8M
2021-10-07Goldfarb ClaudiaChief Executive Officer(1)Grant6K$0.00$01.7M
2021-10-07Goldfarb IraExecutive Chairman(1)Grant6K$0.00$01.8M
2021-09-28Goldfarb IraSee RemarksBuy1K$2.80$3K1.8M
2021-09-28Goldfarb ClaudiaSee RemarksBuy1K$2.80$4K1.7M
2021-09-28Goldfarb IraSee RemarksBuy1K$2.90$3K1.8M
2021-09-21Goldfarb IraExe. Chairman (See remark)Buy300$3.01$9031.8M
2021-09-21Goldfarb IraExe. Chairman (See remark)Buy700$3.00$2K1.8M
2021-09-21Goldfarb IraExe. Chairman (See remark)Buy2K$3.16$8K1.8M
2021-09-21Goldfarb IraExe. Chairman (See remark)Buy60$3.02$1811.8M
2021-09-20Goldfarb IraExe. Chairman (See remark)Buy1K$3.40$5K1.8M
2021-09-20Goldfarb IraExe. Chairman (See remark)Buy68$3.17$2161.8M
2021-09-10Goldfarb ClaudiaChief Executive OfficerGrant6K$0.00$01.7M
2021-09-10Goldfarb IraExecutive ChairmanGrant6K$0.00$01.8M
2021-08-09Goldfarb ClaudiaChief Executive Officer (1)Grant6K$0.00$01.7M
2021-08-09Goldfarb IraExecutive Chairman(1)Grant6K$0.00$01.7M
2021-07-07Goldfarb ClaudiaChief Executive Officer(1)Grant6K$0.00$01.7M
2021-07-07Goldfarb IraExecutive Chairman(1)Grant6K$0.00$01.7M
2021-07-02Berman BradDirectorBuy13K$4.25$53K225K
2021-07-02Burke BradChief Financial OfficerBuy6K$4.25$25K18K
2021-07-02Goldfarb ClaudiaChief Executive Officer(1)Grant59K$4.25$250K1.7M
2021-07-02Creed GregDirectorBuy30K$4.25$128K84K

Form 4 filings are due within two business days of the trade. Insiders sell for many reasons that say nothing about the company; open-market buys are rarer.

What this page is

Sow Good in the regulatory record

Regulators publish company data in separate files that never sit next to each other: FINRA's twice-monthly short interest, its daily short sale volume, the SEC's fails-to-deliver counts, and each insider's Form 4. A company page puts those series for one ticker on one URL, with planned sales, large holders, 13F holders and financials beside them, so the short position, the daily flow, the settlement fails and what insiders are doing can be read together.

Each section has its own history table, a one-line summary of the latest figures and its own JSON and CSV links, and says when its source last updated.

This page follows Sow Good (SOWG), SEC CIK 1490161, listed on Nasdaq, classified by the SEC as food and kindred products. The cross-market tables live on the short interest and insider transactions hubs.

Source and updates

Short interest
FINRA consolidated short interestSource: FINRA.Twice a month, about eight business days after settlement. Latest 2026-10-15.JSON and CSV
Daily short volume
FINRA Reg SHO daily filesSource: FINRA.Every trading day, the morning after FINRA posts it. Latest 2026-11-03.JSON and CSV
Fails to deliver
SEC fails-to-deliver dataSource: SEC.Twice a month, a few weeks after the half month ends. Latest 2026-09-28.JSON and CSV
Earnings dates
SEC EDGAR 8-K filings (Item 2.02)Source: SEC.Twice a day. Reported dates come from the company's 8-K filings; the next date is marked as an estimate until the 8-K arrives. Latest 2025-11-14.JSON and CSV
Insider trades
SEC EDGAR Form 4Source: SEC.New filings appear shortly after the SEC posts them; they're due two business days after the trade. Latest 2026-03-31.JSON and CSV
Company record
EDGAR filing index for CIK 1490161Ticker, name and exchange from the SEC's company list, refreshed weekly.
Rate limits
10 requests a minute without a key, 30 with a free key from a free account.

How to read it

  • Read the position against the flow: rising short interest with a high daily short share is new shorting; rising short interest with a normal short share is old shorts holding on.
  • Insider buys next to a large short position are rare and stand out; insider sells next to one are common and mean little.
  • Fails to deliver matter relative to the float, not in absolute shares; a million failed shares in a mega cap is noise.

Analysis of what the data shows, not advice. XOOMAR does not recommend buying, selling or holding anything.

Datasets

Frequently Asked Questions

How much of SOWG is sold short?
40,740 shares were held short at the 2026-10-15 settlement, 4.5 days of average volume. FINRA publishes the next count about eight business days after the 15th and the last business day of the month.
What is SOWG's daily short volume?
On 2026-11-03, 3,962 of the 7,995 SOWG shares reported to FINRA were sold short, 49.6% of the day's reported volume. Short volume is a flow for one day, not a position.
Does SOWG have fails to deliver?
The SEC's latest file shows 71 SOWG shares failed to deliver at settlement 2026-09-28. Fails are reported per settlement date and published twice a month with a lag.
Are SOWG insiders buying or selling?
No open-market insider trades were reported for SOWG in the last 90 days. The most recent filings are listed below. Latest filing: Lazar David E. (Director) on 2026-03-31.

Data on this page is provided for informational purposes only and is not financial advice. See our editorial policy.